Come as you are. This is an all-levels yoga class designed to help you move, breathe, and feel good in your body. Expect clear instruction, intelligent alignment, and a steady flow that will get your heart pumping and your muscles working. You’ll sweat, stretch, and strengthen in a way that’s safe, grounding, and deeply nourishing.

By the end of class, you’ll feel lighter, calmer, and more balanced – like you’ve wrung out the stress of the day and tapped into your own natural energy.

“One good, honest sweat that
leaves you shining.”